超級鍾意牛油果，因為牛油果有 18 種必需 amino acid，係素食者吸收 protein 的恩物。但係就咁食，食得多又會覺得膩，所以總會用來做沙律、Salsa等。但係最快的方法 —— 都係我最鍾意的方法 —— 就是切粒，灑黑芝麻、pepper，同埋含豐富維他命 E 的麻油。
Obsessed with avocados, for it contains 18 essential amino acids, providing rich protein for vegetarians. But it doesn’t always taste good if eaten alone, so I usually mix it in salads and salsas. The quickest way to do it, and my favourite, is to dice it and top it with black sesame, pepper and Vitamin E-rich sesame oil.
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Filed under: Dumb vegetarian. Tagged: Amino acid, Avocado, Complete protein, Essential amino acid, Protein
